limp work out due to cold caught from son.
3 x 10 (l/r) 16 kg kettlebell snatches
leg stretches
3 x 3 perfect form chin ups
20 16kg kettlebell swimgs
Promax diet shake and cough medicine
chicken and crunchy salad with mayonnaise and hot sauce
penne all'Amatriciana
slice of Spanish tortilla
quiz of lager, 1 glass red
13 st 3
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