Did 12 miles on the pushbike this morning. Noticed that the front brakes are kaput and that I've mislaid U-Lock key.
Yesterday's Fuel
breakfast: sausages and roast tomatoes
lunch: jerk pork chop and coleslaw
snack: crisps
tea: spaghetti bolognaise
dinner: scotch egg, frittata, apple
booze: none
weight: 13 st 12
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