I finally managed an early morning 3 mile jog, which is remarkable when you consider that the clocks went forward this weekend so it was really an hour earlier than my alarm clock said.
Yesterday's Fuel
breakfast: sausages, roast tomatoes, toast
lunch: spicy lamb and vegetable fried rice
snack: yoghurt and banana
tea: jerk pork and coleslaw
snack: apple
dinner: tuna, courgette, tomato frittata
weight: 13 st 11
booze: none
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