3km on the running machine at 11km/h.
15 km on the exercise bike hills level 10.
3oom swim.
A Virtual Reverse Afan Forest Off Road Novice Triathlon in other words.
breakfast: 2 sausages, 2 eggs, chips and beans at the Commonwealth Cafe
lunch: Thai food at the temple
dinner: 3 sandwiches from a garage on the motorway
booze: 5 Stellas at the fights
weight: 13 st 2
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