SMR
10kg exercise bike hills level 10 (but with at new weight and age)
stretching
5 mins XTPro - caught a glimpse of myself in the mirror after that and the pattern of sweat it induced looked like a bra. Not the look I was aiming for.
breakfast: mixed vegetable frittata
dinner: kebab
booze: Friday night out worth of lager
weight: 82.2kg (changing units for the last charge to 80kg)
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