3 "perfect form" chin up rollovers
15 mins recline exercise bike hills level 11 (machine kicked me off)
leg stretches
20 16kg alternating kettlebell swings catch and release at top of arc
10 mins recline exercise bike hills level 11 (machine kicked me off)
lemsips through the day
chicken and crunchy salad with mayonnaise
chicken, fun size snicker and malteesers
2 reds
13 st 1
2 comments:
That cold is more effective than a diet !
You're right, but I'm still a pound heavier than I was this day last year even if I am nearly a stone lighter than I was on New Year's Day. You can't fool these pages.
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