I'm having a day off training today due to our bi-annual user meeting, although I have run into work this morning to pick the car up. I left it behind last night after entertaining delegates who came up to London last night. Only a five or so minute run, but a good reminder that road running is very different to the treadmill
Weight 13 stone 13. 1,100 kcal.
Breakfast Nihari and Naan. Dinner Chicken Kebab
1 comment:
Changing direction, camber on the road and pavement and running on unforgiving concrete makes a hell of a difference. On the plus side it is far less tedious - provided the weather is kind!
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