I'm sorry, I have a cold.
I tried a run last night but I was aching all over and my breathing was laboured so mostly I walked.
Despondent I walked into the bar where I sat with Jo and my old friend Mr. Kronenburg. It was lovely to catch up.
Struggling out of bed at 6.15 this morning I just made it to the gym in time for my 6.45 R.P.M. calorie guzzle. I managed the class and was pleased with the work out itself and the rather sensible post work out stretches.
A relaxing, if brief, sauna and jacuzzi followed with a hot shower and I was in work by 8.20 and set for the day.
Rest and relaxation for me until tomorrow.
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