I never got to play darts last night after all ! There was a large slag heap blocking the ochy so I had to forgo that means of exercise and concentrate on curling my arm whilst clutching a healthy pint of apple champagne.
In order to catch up on my missed sports evening I went to an RPM class first thing this morning which assisted in expunging me of any anti-oxidants I picked up from the cider and my fat free cigars.
No more exercise for me today, just rest and recuperation.
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