Another gruelling training session with Gordon. He's emphasizing diet and nutrition more and more. I suppose when you think that I have been exercising very regularly for nearly eighteen months the way to further improvement is working smarter rather than harder.
I suppose it wouldn't be that much more work to record what I eat each day as well as my weight and booze consumption. That might give me a bench mark and start revealing patterns. It will be dull as ditchwater to read though.
1 comment:
I would be too ashamed to do that which in itself emphasises and brings the potential problem into sharp relief ?
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