Did an hour with Gordon this morning. His take on the triathlon is that I should concentrate on the disciplines for the next three months, focus on abs and stretching in other exercises, pretty much knock weights on the head but just do enough to maintain the upper body strength that I've got. He thinks I will probably lose about a stone with all the aerobic work.
We did a lot on the BOSU today. I was absolutely shattered at the end.
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