Once More Unto the Breach

• 5km treadmill: 3 @ 8km/h then 2 increasing by 0.1 km/hr each 0.1 km to finish at 10 km/h
• 3x10 bench press 60kg
• 2x10 pull up (body weight minus 15kg)
• 2x5 pull up body weight (my body weighs more than yours)

I know I'd been lunch time, but I got enormous satisfaction from this crafty post-work session for the simple reason that most of my peers were commuting at the time while I could get home in 5 mins.