I did the half hour V-Cycle class in Virgin Active this lunchtime.
A tad camp for my taste to be frank, but a goodish workout that also included stretching (which I find a chore and am inclined to skip). I did a few sit ups myself after and now I'm back in the office.
I may well do it again next week as the profit burglar and I generally go out on "Eat your way around the world in London" on Wednesday evernings so I am in need of structure during the day if I'm to exercise. He is however off sick today.
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