The Triathlon book provides a recipe for a post exercise recovery drink.
8-12 oz fruit juice of your choice
1 serving of fruit ( such as a banana or frozen berries )
1-2 pinches of table salt
1-2 teaspoons of protein powder
1-2 handfuls of ice
Place in a blender and puree.
I have a tried and tested variation which has stood me in good stead for years.
8-12 oz tomato juice
1 stick of celery
1-2 pinches of celery salt
1-2 teaspoons of Tabasco sauce
1-2 handfuls of vodka
Place in a glass and stir with celery stick.
I am more than a little under the weather today and if it were not for the realisation that a missed workout would set me even further behind Nicks training slipstream I would not dream of attending the gym.
1 comment:
Why not halve your lunchtime training and take a sauna as well. That might help if your coming down with a cold or summat.
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