3 x 10 hanging knee raises (supinated grip)
3 x 10 25kg overhead 20" box squats
500m row 1 minute 51s
leg stretches
half 20kg Simple Kettlebell complex (couldn't do the overhead bit)
bunch of other kettlebell messin' about
Benny squats
shoulder stretch
chicken tikka and salad baguette
chicken, bread and dripping
3 Stellas, 1 red
13st4
2 comments:
Benny Squats ?
Benny squats are inspired by the New Ninja Bomber. He squats down right back on his ankles to look at thing son the floor. I am trying to convince my aging knees to do likewise.
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