30 bench presses, 30 barbell rows, 30 deadlifts, 30 squats, 30 pull ups, 30 barbell shoulder presses, 30 incline sit ups, roundhouse stretches.
Yesterday's Fuel
breakfast: bacon sarnie
dinner: red red and Ghanian meat stew
booze: evening out's worth of Stella and red wine
weight: 13 st 1
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