10 st
Triathblog
Monday 13 November 2023
Sunday 12 November 2023
Saturday 11 November 2023
Friday 10 November 2023
Thursday 9 November 2023
Wednesday 8 November 2023
Tuesday 7 November 2023
Monday 6 November 2023
Sunday 5 November 2023
Saturday 4 November 2023
Friday 3 November 2023
?
Hospital appointment, then a lift to Cardiff; thrown a day off by life.
usual meds
no scales on tour
Thursday 2 November 2023
Wednesday 1 November 2023
-11
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 preacher curls
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Americano @ CITW
- 1 1/2 Stella's @Venus
Food
- Peanut butter blondie @ CITW
Weight
- 10 St 3
Treatment
- 3 co-codamel tablets
- 2 Nutricia Fortisips
Tuesday 31 October 2023
-13
Workout
- Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.
Drinks
- large white Americanos @ CITW
Weight
- 10 st 1
Treatment
- double laxido
- 4 co-codamel tablets
- 3 Nutricia Fortisips
- 5g am/ pm Apixaban
Monday 30 October 2023
-14
Workout
- a day off
Food
- Walnut and coffee cake @ CITW
Drinks
- Red wine @ Canedo with Jenny
Weight
- 10 st
Treatment
- CT scan of chest at Queen Mary's Roehampton
- 4 co-codamel tablets
- double laxido
- 3 Nutricia Fortisips
- 5g am/pm 5g Apixaban
Sunday 29 October 2023
-14
Workout
- Stars not in alignment; a day off
Food
- Chocolate Brownie @ CITW
- Salt & pepper squid @ Jazz Cafe
Drinks
- 1/2 Stella @ Standard
- Pinot Grigio @ Jazz Cafe
Weight
- 10 st
Treatment
- 4 co-codamel tablets
- double laxido
- 3 Nutricia Fortisips
- 5g am/pm 5g Apixaban
Saturday 28 October 2023
-14
Workout
- Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.
Drinks
- 2 small white Americanos @ CITW
Food
- cake @ CITW
- vegetable samosa
Weight
- 10 st
Treatment
- double laxido
- 4 co-codamel tablets
- 3 Nutricia Fortisips
- 5g am/ pm Apixaban
Friday 27 October 2023
-16
Workout
- Stars not in alignment; a day off
Food
- sushi
Weight
- 9 st 12
Treatment
- Collected prescriptions from AP Chemist
- 4 co-codamel tablets
- double laxido
- 3 Nutricia Fortisips
- 5g am/pm 5g Apixaban
Thursday 26 October 2023
-17
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses 3 x 10 preacher curls
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
- 3 x 10 chest press machine
Drinks
- 3 Nutricia Fortisips
- Glass of wine
Food
- Fruit and but bar
Weight
- 9 st 11
Treatment
- 7 am & 7pm 5g Apixaban
- 11:45 GP appointment
Wednesday 25 October 2023
-16
Workout
- a day off
Drinks
- Double Laxido
- Americano @ Canedo
Food
- 3 Fortisips
Weight
- 9 st 12
Treatment
- 5g am/pm 5g Apixaban
Gaviscon
- peppermint oil
Tuesday 24 October 2023
-16
Workout
- Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Chapter 58 and the first 19 minutes of Chapter 59.
Drinks
- Double Laxido
- small white Americano @ CITW
Food
- brownie @ CITW
- 3 Nutricia Fortisips
Weight
- 9 st 12
Treatment
- 5mg am /pm Apixaban
Monday 23 October 2023
-16
Workout
- John visiting. Thrown a day off by life.
Drinks
Double Laxido
Americano @ Canedo
2 or 3 Fortisips
Food
- marmite on toast
Weight
- 9 st 12
Treatment
- 5g am/pm 5g Apixaban
- Gaviscon
Sunday 22 October 2023
-16
Workout
- John visiting. Thrown a day off by life.
Drinks
- Double Laxido
- Americano @ Canedo
- 2 or 3 Fortisips
Food
- Tuna melt @ Canedo
Weight
- 9 st 12
Treatment
- 5g am/pm 5g Apixaban
- Gaviscon
Saturday 21 October 2023
-15
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 preacher curls
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
- 3 x 10 chest press machine
Drinks
- Double Laxido
- 220ml Ensure nutrivigor
- white Americano @ CITW
- Chocolate Nutricia Fortisip
- 1/2 Stella
- Fortisip
Food
- chocolate cake @ CITW
Weight
- 9 st 13
Treatment
- 7 am & 8pm 10g Apixaban
Friday 20 October 2023
-16
Workout
- Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter 57 which is the first in part 7.
Drinks
- Double Laxido
- 2 small white Americanos @ CITW
- Ensure nutrivigor
Food
- Oreo brownie @ CITW
- Smashed avocado bagel @ CITW
- Chocolate Nutricia Fortisip
- Compact Banana Nutricia Fortisip
Weight
- 9 st 12
Treatment
- Biopsy, 5mg Apixaban
Thursday 19 October 2023
-17
Workout
- Just west to bed after hospital. Thrown a day off by life.
Drinks
- Double Laxido
- Americano @ CITW
Food
- Nutella brownie @ CITW
Weight
- 9 st 11
Treatment
- Injection prior to biopsy
Wednesday 18 October 2023
-14
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 bench presses
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Double Laxido
- Large white Americano @ CITW
- 220ml Ensure nutrivigor
- A lager and a Guinness with Steve L
Food
- Nutella brownie @ CITW
- Pork and pickle snack pie
Weight
- 10 st 0
Treatment
- 7 am 10g Apixaban (evening cancelled as biopsy scheduled for noon Thursday)
Tuesday 17 October 2023
-16
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter 54.
Drinks
- Double Laxido
- small white Americano @ CITW
- Ensure nutrivigor
Food
- salted caramel brownie @ CITW
Weight
9 s 12
Treatment
7:30 am & 6:30pm 10g Apixaban
Monday 16 October 2023
-14
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 bench presses
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Double Laxido
- Large white Americano @ Plum Cafe
- 3 Stellas (1.5 watching rugby, 1.5 with Ben, Jane & Simona)
Food
- Chocolate brownie @ Plum Cafe
- Sunflower and Pumpkin Seed Square Roll with Brie
Weight
- 9 st
Treatment
- 8 am & 9 pm 10g Apixaban
Sunday 15 October 2023
-14
Workout
- Woke up in time for 8:30 am 1 hour Bikram with Shona, then promptly fell back to sleep. Thrown a day off by life.
Drinks
- Double Laxido
- Americano @ CITW
- Half a Stella at the rugby
Food
- Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey
- Chocolate brownie @ CITW
- Chicken and vegetable soup
- Scottish oatcakes, brie, apple & pear chutney
- 9 st 12
Treatment
- 6 am 6 pm 10g Apixaban
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