Monday 13 November 2023

-14

 10 st

Sunday 12 November 2023

-15

 9 St 13

Saturday 11 November 2023

Friday 10 November 2023

?

 Nothing

Thursday 9 November 2023

-14

 got to the gym but just for a shower

10 St 0

Wednesday 8 November 2023

-12

 10 st 2, this morning

Tuesday 7 November 2023

-13

Vince gave me a lift back rom Cardiff last night.

10 st 1, this morning

Monday 6 November 2023

?

Long weekend in Cardiff 4

Sunday 5 November 2023

?

 Long weekend in Cardiff 3

Saturday 4 November 2023

?

 Long weekend in Cardiff part 2.

Friday 3 November 2023

?

Hospital appointment, then a lift to Cardiff; thrown a day off by life.

usual meds

no scales on tour


Thursday 2 November 2023

-12

 A day off.

Electrocardiogram lunchtime

Drink with Vanny in the evening

Wednesday 1 November 2023

-11

 Workout

  • New Malden Diagnostic Centre rehab exercises
  • 3 x 10 bench presses
  •  3 x 10 preacher curls
  • 3 x 10 shoulder presses : 10kg
  • 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

  • Americano @ CITW
  • 1 1/2 Stella's @Venus

Food

  • Peanut butter blondie @ CITW

Weight

  • 10 St 3

Treatment

  • 3 co-codamel tablets
  • 2 Nutricia Fortisips 

Tuesday 31 October 2023

-13

Workout

  • Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
  • Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.

Drinks

  • large white Americanos @ CITW

Weight

  • 10 st 1

Treatment

  • double laxido
  • 4 co-codamel tablets
  • 3 Nutricia Fortisips
  • 5g am/ pm Apixaban

Monday 30 October 2023

-14

 Workout 

  • a day off 

Food

  • Walnut and coffee cake @ CITW

Drinks

  • Red wine @ Canedo with Jenny

Weight 

  • 10 st

Treatment

  • CT scan of chest at Queen Mary's Roehampton
  • 4 co-codamel tablets 
  • double laxido 
  • 3 Nutricia Fortisips 
  • 5g am/pm 5g Apixaban

Sunday 29 October 2023

-14

Workout 

  • Stars not in alignment; a day off 

Food

  • Chocolate Brownie @ CITW
  • Salt & pepper squid @ Jazz Cafe

Drinks

  • 1/2 Stella @ Standard
  • Pinot Grigio @ Jazz Cafe

Weight 

  • 10 st

Treatment

  • 4 co-codamel tablets 
  • double laxido 
  • 3 Nutricia Fortisips 
  • 5g am/pm 5g Apixaban

Saturday 28 October 2023

-14

Workout

  • Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
  • Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.

Drinks

  • 2 small white Americanos @ CITW

Food

  • cake @ CITW
  • vegetable samosa

Weight

  • 10 st

Treatment

  • double laxido
  • 4 co-codamel tablets
  • 3 Nutricia Fortisips
  • 5g am/ pm Apixaban

Friday 27 October 2023

-16

Workout
  • Stars not in alignment; a day off
Food
  • sushi
Weight 
  •  9 st 12 
Treatment 
  • Collected prescriptions from AP Chemist
  • 4 co-codamel tablets
  • double laxido
  • 3 Nutricia Fortisips
  • 5g am/pm 5g Apixaban

Thursday 26 October 2023

-17

Workout

  • New Malden Diagnostic Centre rehab exercises
  • 3 x 10 bench presses 3 x 10 preacher curls
  • 3 x 10 shoulder presses : 10kg
  • 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
  • 3 x 10 chest press machine

Drinks

  • 3 Nutricia Fortisips
  • Glass of wine

Food

  • Fruit and but bar

Weight

  • 9 st 11

Treatment

  • 7 am  & 7pm 5g Apixaban
  • 11:45 GP appointment

Wednesday 25 October 2023

-16

Workout

  • a day off 

Drinks 

  • Double Laxido 
  • Americano @ Canedo

Food 

  • 3 Fortisips

Weight 

  •  9 st 12 

Treatment 

  • 5g am/pm 5g Apixaban

Gaviscon

  • peppermint oil

Tuesday 24 October 2023

-16

Workout

  • Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
  • Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Chapter 58 and the first 19 minutes of Chapter 59.

Drinks

  • Double Laxido
  • small white Americano @ CITW

Food

  • brownie @ CITW
  • 3 Nutricia Fortisips

Weight

  • 9 st 12

Treatment

  • 5mg am /pm Apixaban

Monday 23 October 2023

-16

Workout

  • John visiting. Thrown a day off by life. 

Drinks 

Double Laxido 

Americano @ Canedo

2 or 3 Fortisips

Food 

  • marmite on toast

Weight 

  •  9 st 12 

Treatment 

  • 5g am/pm 5g Apixaban
  • Gaviscon

Sunday 22 October 2023

-16

Workout
  • John visiting. Thrown a day off by life. 
Drinks 
  • Double Laxido 
  • Americano @ Canedo
  • 2 or 3 Fortisips
Food 
  • Tuna melt @ Canedo
Weight 
  •  9 st 12 
Treatment 
  • 5g am/pm 5g Apixaban
  • Gaviscon

Saturday 21 October 2023

-15

Workout

  • New Malden Diagnostic Centre rehab exercises
  • 3 x 10 preacher curls
  • 3 x 10 shoulder presses : 10kg
  • 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
  • 3 x 10 chest press machine

Drinks

  • Double Laxido
  • 220ml Ensure nutrivigor
  • white Americano @ CITW
  • Chocolate Nutricia Fortisip
  • 1/2 Stella
  • Fortisip

Food

  • chocolate cake @ CITW

Weight

  • 9 st 13

Treatment

  • 7 am  & 8pm 10g Apixaban

Friday 20 October 2023

-16

Workout

  • Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
  • Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  57 which is the first in part 7.

Drinks

  • Double Laxido
  • 2 small white Americanos @ CITW
  • Ensure nutrivigor

Food

  • Oreo brownie @ CITW
  • Smashed avocado bagel @ CITW
  • Chocolate Nutricia Fortisip
  • Compact Banana Nutricia Fortisip

Weight

  • 9 st 12

Treatment

  • Biopsy, 5mg Apixaban

Thursday 19 October 2023

-17

Workout

  • Just west to bed after hospital. Thrown a day off by life.

Drinks 

  • Double Laxido
  • Americano @ CITW

Food 

  • Nutella brownie @ CITW

Weight

  • 9 st 11

Treatment

  • Injection prior to biopsy

Wednesday 18 October 2023

-14

Workout

  • New Malden Diagnostic Centre rehab exercises
  • 3 x 10 preacher curls: no weights on heavier 'silver' bar
  • 3 x 10 bench presses 
  • 3 x 10 shoulder presses : 10kg
  • 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

  • Double Laxido
  • Large white Americano @ CITW
  • 220ml Ensure nutrivigor
  • A lager and a Guinness with Steve L

Food

  • Nutella brownie @ CITW
  • Pork and pickle snack pie

Weight

  • 10 st 0

Treatment

  • 7 am 10g Apixaban (evening cancelled as biopsy scheduled for noon Thursday)

Tuesday 17 October 2023

-16

 Workout

  • New Malden Diagnostic Centre rehab exercises
  • Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  54.

Drinks

Food

  • salted caramel brownie @ CITW

Weight

9 s 12

Treatment

7:30 am & 6:30pm 10g Apixaban

Monday 16 October 2023

-14

Workout

  • New Malden Diagnostic Centre rehab exercises
  • 3 x 10 preacher curls: no weights on heavier 'silver' bar
  • 3 x 10 bench presses 
  • 3 x 10 shoulder presses : 10kg
  • 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

  • Double Laxido
  • Large white Americano @ Plum Cafe 
  • 3 Stellas (1.5 watching rugby, 1.5 with Ben, Jane & Simona)

Food

  • Chocolate brownie @ Plum Cafe
  • Sunflower and Pumpkin Seed Square Roll with Brie

Weight

  • 9 st

Treatment

  • 8 am & 9 pm 10g Apixaban

Sunday 15 October 2023

-14

Workout 
  • Woke up in time for 8:30 am 1 hour Bikram with Shona, then promptly fell back to sleep. Thrown a day off by life.
Drinks 
  • Double Laxido
  • Americano @ CITW
  • Half a Stella at the rugby
Food 
  • Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey
  • Chocolate brownie @ CITW
  • Chicken and vegetable soup
  • Scottish oatcakes, brie, apple & pear chutney
Weight
  • 9 st 12
Treatment
  • 6 am 6 pm 10g Apixaban