Sunday 1 June 2008

Pound for pound

3 x 10 hanging knee raises (supinated grip)
3 x 10 70kg 16" box squats
3 x 10 70kg deadlifts
3 x 10 pull ups
leg stretches
3 x 10 50kg bench presses
3 x 10 25kg assist dips

scrambled eggs and beans on toast
pea, corn and turkey fried rice
gammon and mushrooms

1 Stella, 1 red
13 st7

No comments: