Remembering the May Bank Holiday when I am committed to "Triathlon II: Back in the Saddle", I did 25km hills level 6 on the exercise bike after work.
It took a little over an hour, but went encouragingly well and used up - according to the display - three plus Stellas worth of energy.
I'll up the level a few notches next time I try it. I was averaging about 80rpm for what its worth. I don't know what use that number is to me, but I'll record it none the less.
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