-129,10,12,96?-1

Yoga 1

Welsh goats cheese and sun blush tomato tartlet
Chorizo Spanish omelette with a cucumber and olive salad

wine
12 st 13

-157,11,14,8751

30 mins recline bike level 11

cheese, pea and onion omelette with chips
cheese and relish wrap

stout and wine
12 st 13

29?12,13,883-2

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 l/r 10kg concentration curls
3 x 10 30kg cable curls

quessadilla
Asian salmon, spring onion, cucumber and rice salad

wine and stout
13 st 2

16?10,13,11,74-2

30 mins recline bike level 11

veg rice and keema naan
cheese salad wrap

wine and Stella
13 st 1

181,12,14,974-2

Kicked off the day at the pub for the Super 15 finals at 8:30 in the morning. Followed that with the crawfish boil. So thrown a day off by life.

Crawfish boil
Chicken dhansak, pilao rice and sag aloo

Guinness, lager and wine
13 st 1

093,10,14,684-3

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 20kg military press

duck and any old crap from the freezer curry and rice

Guinness and wine
13 st 0

-344?,12,874-3

30 mins recline bike level 11

duck and red pepper in black bean sauce with egg and pea fried rice

wine
12 st 11

0212,14,9470

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg barbell triceps extension

corned beef hash

Guinness and wine
13 st 0

-343,12,14,9470

30 mins recline bike level 11

monastery soup (bacon, spuds, carrot cabbage and broad beans) with a cheese roll

wine

12 st 11

-383,10,13,700

15 left 15 right one leg core machine "scrunches"

3 x 10 35kg incline press machine
3 x 10 40kg bench machine
3 x 10 12.5kg cable crossovers

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 20kg barbell curls

new spud, carrot, broad bean, bacon, cabbage and chicken casserole

stout and wine

12 st 11

242,11,15,9721

yoga 3

jerk chicken, rice 'n beans, slaw

wine
13 st 2

032,11,16,?27-1

Yet another Saturday off as I had to be out early doors to go to the Formula E, and - though the cars were electric - when I got home I had taken on too much liquid fuel myself to go training.

Next week is likely to be the same with the crawfish boil.

Red pepper and mushroom bolognaise with pasta.

lager, stout and wine
13 st 0

041,11,15,7530

30 mins recline bike level 11

burger, sausage chips and salad

lager and wine
13 st 0

063,12,14,842-1

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 simultaneous l/r Arnold presses
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

Ham, egg and salad baguette from Sainsbury
cheeseburger, chips and salad
clementine

wine
13 st 0

065,12,12,964-1

30 mins recline bike level 11

chicken, spud and veg curry and rice
cheese roll

wine
13 st 0

074,11,14,885-1

15 left 15 right one leg core machine "scrunches"

10 lat raise 20kg on barbell with one end in the corner
4 x 10 lat raise 40kg on barbell with one end in the corner
3 x 20 lat raise 40kg on barbell with one end in the corner

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbell triceps extension
3 x 10 40kg triceps machine

sausage, spud, lentil and veg casserole
weetabix
fruit

wine
13 st 0

-172?13,10,10,3-1

30 mins recline bike level 11

chicken and veg risotto
banana

lager and wine

12 st 13

-152,10,13,10,10,3-1

15 left 15 right one leg core machine "scrunches"

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 35kg incline press machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

duck and tomato noodles
Guinness and lager

12 st 13

-134,11,12,10,10,3-1

Yoga 2

duck, new spuds and broad beans with a sauce
clementine, banana and apple

wine
12 st 13

-136,11,13,9,10,0-2

30 mins recline bike level 11

prawn, strawberry, tomato and chilli pasta
wine

12 st 13

-316,11,?7810

15 left 15 right one leg core machine "scrunches"

3 x 10 40kg leg extension
3 x 10 160kg leg press

3 x 10 30kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

3 x 10 35kg leg adductor machine

bolognaise
wine
12 st 13

-213,11,?9631

30 mins recline bike level 11

burrito

wine and stout
12 st 12

-414,10,11,8532

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 40kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 25kg triceps pushdown

burrito
apple

wine
12 st 10

-126,10,14,8542

30 mins recline bike level 11

burrito

lager
12 st 13

-1-13,13,12,10,664

Yoga 1

pork and veg burrito
wine
12 st 13

-313,10,12,11,741

Didn't manage to get any exercise in before heading off to meet the boys on the Bermondsey Beer Mile, so chalk up a third successive week with a day off on the weekend.

Fish and veggie rice
craft ales and wine

12 st 11

0-21,10,13,8743

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 50kg pec machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

passive hang

ham, egg and lettuce roll
rice and slaw

wine
13 st 0

0059,15,10,682

30 mins recline bike level 11

chicken stew with dumplings

wine
13 st 0

2-2-310,14,10,653

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 20kg triceps pushdown
3 x 10 210kg l/r dumbell triceps extensions

Sri Lankan veg biriani

lager and wine
13 st 2

1019,12,10,653

30 mins recline bike level 11

beef stew
too much wine
13 st 1

2-42,11,14,8750

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 30kg pulley

30 25kg abdominal crunch machine

3 x 10 30kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 10kg simultaneous seated Arnold presses

Irish stew
strawberries

lager and wine

13 st 2

0-468,15,10,853

The second Sunday in a row when I just couldn't be bothered. Is a trend emerging?

roast pork Sunday dinner

wine

13 st 0

1-549,14,10,851

30 mins recline bike level 11

passive hanging
supported head to knee

Chinese roast pork and braised celery with rice

Stella, Guinness and wine
13 st 1

0-149,14,10,853

3 x 10 15kg each side cable press
3 x 10 40kg incline press machine
3 x 10 50kg pec machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

passive hang

Out of sequence idiot. Today should have been back and triceps.

pork pie
banana
quesadilla

wine
lager

1-249,14,11,856

30 mins recline bike level 11

30 core machine "scrunches"

apple,
steak, chips peas and blueberry sauce

wine
13 st 1

?-239,11,976?

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg shoulder press machine
3 x 10 30kg simultaneous Arnold presses

passive hanging

apple
carrot, courgette, spud, chicken and venison sausage gratin

stout
forgot to weigh myself

-3-14,10,11,9,12,8?

30 mins recline bike level 11

carrot, spud, sweetcorn, lentil and venison sausage casserole

wine
12 st 11

2048,11,11,77?

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

apple
chicken, spud and asparagus stew
wine and lager

13 st 2

0?18,11,12,10,3?

Yoga 5

half a BLT
duck breast with carrot and courgette rice

Guinness and wine
13 st 0

148,14,977?

A rare day when I couldn't be bothered to train in the morning, then had to go to the pub to watch the Aviva Premiership final as it was on BT sport and there is no way I can get that in my house.

Also, though it is not strictly a triathblog matter, Ben is now officially taller than Rayburn.

Seafood and spinach lasagne
Guinness and wine

13 st 1

-1029,12,9752

30 mins recline bike level 11

banana
salmon, asparagus, crushed new spuds and blueberry sauce
wine

12 st 13

2-109,10,9762

10 25kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown
10 45kg lats pulldown
10 40kg lats pulldown
10 35kg lats pulldown

3 x 10 50kg triceps machine
3 x 10 20kg triceps pushdown
3 x 10 210kg l/r dumbell triceps extensions

30 core machine "scrunches"

keema biryani

lager
13 st 2

103,10,10,10,874

30 mins recline bike level 11

keema biryani

wine
13 st 1

00?10,14,9,11,?0

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 30kg upright rows
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg shoulder press machine

30 core machine "scrunches"

jambalaya

wine
13 st 0

5-1?9,14,9,11,0

Yoga 4

braised pork belly with greens and butter beans
wine

13 st 5

3-2-38,10,11,9?3

30 mins recline bike level 11

sausage, spud and pepper bake
cereal

wine and Guinness
13 st 3

05-46,11,12,7?

Yoga 3

duck, greens and noodles

wine

00-37,14,15,960

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

static hang

chicken and veg rissotto
wine

13 st 0

22-17,14,12,873

30 mins recline bike level 11

cheese and ham sarnie
salmon in white wine and butter sauce with chips and green veg

wine
13 st 2

2116,12,9762

Didn't get a chance to train with all the folderol involved in going to a Buck House garden party.

I am not entirely sure how that stacks up when you consider that the gates didn't open until 3 pm, but there you go.

0-2-38,12,8873

9 x 10 lat raise 50kg on barbell with one end in the corner

30 25kg abdominal crunch machine

3 x 10 50kg triceps machine
3 x 10 12kg seated l/r dumbell triceps extension
3 x 10 20kg barbell triceps extension

handrail supported standing separate head to knee

KFC burrito
chorizo and veg stew

wine
13 st 0

-23?9,12,986

30 mins recline bike level 11

Spud, turnip and carrot Irish stew and a bread roll

Wine and lager
12 St 12

03-107,13,12,7?4

We had to be at the 7s in Twickenham early and I couldn't train afterwards when we got home as I'd had a drink. Thrown a day off by life.

Bacon roll
Chicken roast dinner

Guinness and wine
13 st 0

3-107,13,12,7?4

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 30kg shoulder press machine
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

spag bols
wine

13 st 3

0127,15,13,554

30 mins recline bike level 11

Jerk pork and rice salad

Wine
13 St 0

0-1-19,13,11,844

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

handrail supported standing separate head to knee

duck and veg noodles

no booze
13  st 0

0-248,11,9747

30 mins recline bike hills level 11

steak and chips

wine
13 st 0

3-136,12,10,457

fell off the wagon, so thrown a day off by life.

?-201,12,9675

10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 54kg pulley
10 50kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 45kg triceps machine
3 x 10 25kg kneeling l/r dumbell triceps extensions
3 x 10 20kg barbell triceps extension

Janushirasana

sausage, chips, beans
ice cream

lager and wine

2-538,12,11,?56

30 mins recline bike hills level 11

Irish stew and bread roll

lager and wine
13 st 2

0-4,67,12,12?56

yoga 2,  Wimbledon 8am

egg and bacon roll
chicken and red chard noodles
cheese roll
ice cream

lager and wine
13 st 0

0-219,14,13,736

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 30kg shoulder press machine
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

passive hanging

chicken jambalaya sorta thing

wine
13 st 0

00-17,13,9?46

30 mins recline bike hills level 11

cheese burger (including my own purple sprouting broccoli quick pickle)

wine
13 st 0

4-4-17,13,9?4 6

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 25kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

Technogym FLEXability Posterior machine, 1 leg at a time 55 degrees

bacon and  mayo wrap
very veggie cottage pie from the contents of my box

lager and wine
13 st 4

10?7,13,9?4

30 mins recline bike hills level 11

cheeese, mayo and relish wrap
purple sprouting brocolli gratin with rice
pears poached in white wine with ice cream
an orange

wine
13 st 1

20??10,956

Yoga 1,

very veggie cottage pie from the contents of my box
pear

lager and wine
13 st 2

-1??899677

10 25kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown

10 45kg pulley
10 50kg pulley
10 55kg pulley

30 30kg abdominal crunch machine

3 x 10 40kg triceps machine
3 x 10 25kg triceps pushdown
3 x 10 20kg barbell triceps extension

cheese, tomato and mayo toasted sarnie
ham omelette and chips
pear
chocolate ice cream

lager
12 st 13

1?-17,13,?555

yoga 5

apple and pear turnover
burrito

stout and wine
13 st 1

1-4-3???456

30 mins recline bike hills level 11

burrito
apple and pear turnover

wine
13 st 1

-13-19??467

3 x 10 35kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 35kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 12kg l/r Arnold press

burrito
wine
12 st 13

1218,?,12,569

30 mins recline bike hills level 11

smoked pork thing
wine

13 st 1

-1037,12,12,578

3 x 10 50kg bench
3 x 10 30kg incline press machine

3 x 10 25kg curl machine
30 25kg abdominal crunch machine
3 x 10 12.5kg cable crossovers

3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r concentration curls

moules et frites
apple and pear turnover

wine
12 st 13

14-16,11,12,578

Work exploded so I couldn't get to the gym, or indeed the quiz. Three consecutive days off! The mind boggles.

toasted cheese sarnie
cheese and spinach omelette and chips

wine
13 st 1

1147,13,13,?64

No exercise, no food or booze diary on U14 Ruts tour

13 st 1 this morning

?-535,10,11,748

No scales, exercise, food or booze diary on U14 Ruts tour

?-21,11,11,?449

Standard Cardiff run

Super tidy cheeseburger
bacon sarnie
pizza

no scales on U14 Ruts tour

?-338,11,11,64?

9 x 10 lat raise 50kg on barbell with one end in the corner

3 x 10 20kg barbell triceps extension
3 x 10 12kg seated l/r dumbell triceps extension

3 x 10 40kg triceps machine
30 25kg abdominal crunch machine

hip openers

Hang Fire NOLA BBQ
lager and porter

no scales on tour

1-309,11,10,758

30 mins recline bike level 11

hip openers

beef and veg stew with noodles
bacon and egg sarnies

lager, wine, G&T
13 st 1

-1-428,11,864,11

3 x 10 35kg leg extension
3 x 10 35kg leg adductor machine

30 25kg abdominal crunch machine
3 x 10 20kg deep front squats
3 x 10 20kg military press

3 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

apple and pear 'blast
Beef and veg stew

Wine
12 St 13

0-134,11,12,66?

30 mins recline bike hills level 11

a bit of floor stretching

bit of a niggle in my back this morning. It has been OK since the end of September.

Jerk Chicken and Salsa Wrap
Irish Stew

lager, wine and porter
13 st 0

12168,11,4?8

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline press machine

30 25kg abdominal crunch machine

3 x 10 1/r 10kg full extension dumbbell preacher curls
3 x 10 10kg dumbbell flyes
3 x 10, 20kg barbell curls

sausage, tomatoes, eggs, mushrooms, bubble 'n squeak and toast

Guinness and wine
13 st 1

-5-206,11,11,37,11

Yoga 4

burritos - during assembly and after at the party

lager and wine and shnapps
12 st 9

-1018,11,?34,12

30 mins recline bike level 11

carrot, spinach and ginger 'bullet
chicken and asparagus risotto

wine
12 st 13

-12079,10,56,15

30 25kg abdominal crunch machine

8 x 10 lat raise 40kg on barbell with one end in the corner
25 lat raise 40kg on barbell with one end in the corner

3 x 10 40kg triceps machine
3 x 10 12kg seated l/r dumbell triceps extension
3 x 10 20kg seated two- handed triceps extension

10 overhead box squats
l/r Benny squat toe stand hip openers
work towards handstand facing the wall

ham, cheese and pickle sandwich
fried chicken and chips with a corn and bean salad

wine
12 st 13

0-4487,10,45?

30 mins recline bike level 11

hanging
Benny squat toe stand hip openers

pasta with purple sprouting broccoli, anchovies, garlic, chilli and parmesan
apple

Guinness and wine
13 st 0

-2-1358835?

3 x 10 35kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 20kg military press (a deep front squat after each press set)
3 x 10 8kg l/r kettlebell bottoms-up press

a couple of overhead squats
hanging
work towards handstand facing the wall

fried chicken, chips and leek sauce
ice cream
apple

wine
12 st 12

0-3-658,10,44?

30 mins recline bike level 11

Apple and carrot bullet
veg Tempura Donburi - Tendon
pulled pork, rice and spinach

lager and wine
13 st 0

-1-5-398,12,56,12

9 x 10 lat raise 40kg on barbell with one end in the corner

3 10 30kg triceps machine
30 25kg abdominal crunch machine

3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

passive hanging
work towards Handstand Facing The Wall

apple and grape 'bullet
Seafood chowder

Wine
12 St 13

-2-1-229,11,12,57,11

Yoga 3 at 8am

apple
BBQ pork with mustard sauce
leek, apple and carrot 'slaw amd chips

lager,stout and wine
12 st 12

-20-1,11,11,11,56,11

30 mins recline bike level 11

passive hanging
work towards Handstand Facing The Wall

Banana
Biryani

Wine
12 St 12

-21-1,10,8914,9

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers

3 x 10 15kg curl machine
30 25kg abdominal crunch machine

3 x 10 1/r 10kg full extension dumbbell preacher curls
3 x 10 10kg dumbbell flyes
3 x 10, 20kg barbell curls

reduced weight to concentrate on form and not using a 'bounce' at the bottom of reps

supported Standing Head to Knee
back bends

tomato and banana 'blast
ham, egg and salad roll
mild chilli con carne topped with mashed sweet potatoes, cheese and pickled jalapenos - cabaña pie?

wine
12 st 12

0-6-2?,11,11,259

30 mins recline bike level 11

supported Standing Head to Knee
back bends

red pepper, chorizo and chickpea stew with a bread roll

Guinness and wine
13 t 0

-31-3?9,10,54,12

3 x 10 35kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 20kg military press
3 x 10 8kg l/r kettlebell bottoms-up press

back bends

reduced weight to concentrate on form and not using a 'bounce' at the bottom of reps

chicken, mushroom and veg casserole
chocolates
ice cream

wine
12 st 11

-3-1?8,11,??4,11

Yoga 2

bacon sarnies
chicken, mushroom and veg casserole
chocolates

wine
12 st 11

?-4?79?04,12

30 mins recline bike level 11

smoked duck and fig salad
roast lamb Sunday roast

lager and wine
no scales on tour

40-77,11,?227

10 25kg pull-down machine
10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine

3 x 10 40kg pulley
30 25kg abdominal crunch machine

3 10 25kg triceps machine
3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

chocolate brownie
Jambalaya

lager and bourbon
13 st 4

5-4-10,59?22,10

Yoga 1

tomato, carrot and spinach blast
Assorted BBQ and Southern food at John's

lager and pickle backs
13 st 5 (John's scales)

-1-1-859?227

30 mins recline bike level 11

passive hanging
stretches

banana, spinach and carrot 'blast
Pisto and panini
ice cream

Guinness and wine
12 St 13

-17-3689359

3 x 10 45kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press

30 25kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging
posterior flexibility machine 100 degrees
back bends

the surprisingly agreeable banana, spinach and carrot blast
fish 'n chips
ice cream

lager and wine
12 st 13

-27-2998719

30 mins recline bike level 11

posterior flexibility machine 100 degrees

sausage roll
courgette and penne carbonara

lager and wine
12 st 12