0-21,10,13,8743

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 50kg pec machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

passive hang

ham, egg and lettuce roll
rice and slaw

wine
13 st 0