00?10,14,9,11,?0

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 30kg upright rows
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg shoulder press machine

30 core machine "scrunches"

jambalaya

wine
13 st 0