9 x 10 lat raise 40kg on barbell with one end in the corner
3 10 30kg triceps machine
30 25kg abdominal crunch machine
3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension
passive hanging
work towards Handstand Facing The Wall
apple and grape 'bullet
Seafood chowder
Wine
12 St 13
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