3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 25kg abdominal crunch machine
3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 20kg military press
duck and any old crap from the freezer curry and rice
Guinness and wine
13 st 0
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