063,12,14,842-1

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 simultaneous l/r Arnold presses
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

Ham, egg and salad baguette from Sainsbury
cheeseburger, chips and salad
clementine

wine
13 st 0