3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 15kg curl machine
30 25kg abdominal crunch machine
3 x 10 1/r 10kg full extension dumbbell preacher curls
3 x 10 10kg dumbbell flyes
3 x 10, 20kg barbell curls
reduced weight to concentrate on form and not using a 'bounce' at the bottom of reps
supported Standing Head to Knee
back bends
tomato and banana 'blast
ham, egg and salad roll
mild chilli con carne topped with mashed sweet potatoes, cheese and pickled jalapenos - cabaña pie?
wine
12 st 12
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