-152,10,13,10,10,3-1

15 left 15 right one leg core machine "scrunches"

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 35kg incline press machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

duck and tomato noodles
Guinness and lager

12 st 13