29?12,13,883-2

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 l/r 10kg concentration curls
3 x 10 30kg cable curls

quessadilla
Asian salmon, spring onion, cucumber and rice salad

wine and stout
13 st 2