3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 25kg abdominal crunch machine
10 8kg 2 x 8 12kg l/r kettlebell bottoms-up press
3 x 10 30kg shoulder press machine
3 x 10 30kg simultaneous Arnold presses
passive hanging
apple
carrot, courgette, spud, chicken and venison sausage gratin
stout
forgot to weigh myself
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