0-149,14,10,853

3 x 10 15kg each side cable press
3 x 10 40kg incline press machine
3 x 10 50kg pec machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 12kg l/r preacher curls

passive hang

Out of sequence idiot. Today should have been back and triceps.

pork pie
banana
quesadilla

wine
lager