40-77,11,?227

10 25kg pull-down machine
10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine

3 x 10 40kg pulley
30 25kg abdominal crunch machine

3 10 25kg triceps machine
3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

chocolate brownie
Jambalaya

lager and bourbon
13 st 4