-316,11,?7810

15 left 15 right one leg core machine "scrunches"

3 x 10 40kg leg extension
3 x 10 160kg leg press

3 x 10 30kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg upright rows

3 x 10 35kg leg adductor machine

bolognaise
wine
12 st 13