-13-19??467

3 x 10 35kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 25kg abdominal crunch machine

3 x 10 35kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 12kg l/r Arnold press

burrito
wine
12 st 13