A rare day when I couldn't be bothered to train in the morning, then had to go to the pub to watch the Aviva Premiership final as it was on BT sport and there is no way I can get that in my house.
Also, though it is not strictly a triathblog matter, Ben is now officially taller than Rayburn.
Seafood and spinach lasagne
Guinness and wine
13 st 1
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