2048,11,11,77?

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10, ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

apple
chicken, spud and asparagus stew
wine and lager

13 st 2