sloth

A day off from pure sloth.
pasta, lager, wine, TV
13st 5 last year 13st 9

Face it

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns

standing stretches

hamd and leaf sarnie
red grapes
crisps

lager
13 st 2 -last year 13 st 9

Pizza the actions

26mins recline bike hills level 11 (machine kicked me off)
squat stretch, kneeling stretch, bow, dog

bacon, chicken, mayo and leaf sarnie
Pizza Hut

1 red
13 st 2 - last year 13 st 8

Knees Up

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 7.5kg on each end of metal sleeved ezbar preacher curls

standing stretches

tuna sweetcorn baguette
take away kebab

pub footy of lager
13 st 5 last year 13 st 9

Checking Kiev

30 mins recline bike hills level 11
squat stretch, kneeling stretch, bow

bacon, chicken, mayo and leaf sarnie
bolognaise sauce incl aubergine and courgette

3 stellas
13 st 6 - last year 13 st 11

Not Paad at all

3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg on each end of metal sleeved ezbar preacher curls
standing stretches
3x10 50kg incline bench presses



bacon sarnie
paad Thai
Pastie

much lager
13 st 7 last year 13 st 9

decoupled

30 mins recline bike hills level 11
squat stretch, kneeling stretch, bow

bacon sarnie
corned beef hash and corn

coupla stellas, red, white
13 st 3 - last year 13 st 10

Wait Up

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns

standing stretches

bacon, egg, beans, bread & butter
chicken, chips and peas
Brazillian chicken soup

13 st 5 last year 13 st 9

2 for just the 1

30 mins recline bike hills level 11
squat stretch, kneeling stretch, bow

ham and mustard sarnie
steak and mushrooms, slice bread, grapes, cheese straws
satsuma

2 reds
13 st 1 -last year 13 st 9

Packed Lunch

2 x 10 12.5kg bilateral cable crossovers
1 x 10 10kg bilateral cable crossovers (strict)
3 x 10 7.5kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns

standing stretches

ham and mustard sarnie
fruit salad
tuna and sweet potato fishcakes and peas

1 red
13 st 3 - last year 13 st 7

fishcakes, crisps, Mars bar, lager, wine

30 mins recline bike hills level 11
squat stretch, kneeling stretch, bow

fishcakes, crisps, Mars bar, lager, wine
13st 4 - last year 13 st 8

Habit is a cable

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns

standing stretches

aubergine, sweet pepper, mozzarella and pesto sarnie
keema peas, crisps

3 lagers, 2 reds
13st 4 - last year 13 st 8

Resting my liver

22 mins recline bike hills level 11
squat stretch, kneeling stretch, bow
6 mins recline bike hills level 11

chicken, bacon, tomato and mayo sarnie
Big Mac

no booze
13 st 6 - last year 13 st 9

Throwing the towel in

Another day off, just like yesterday and last year. Tut, tut.

plenty booze and curry

13 st 8, last year 13 st 10

Shaolin

No training because of bad influence brother. Note to self: watching Shaolin Wheel of Life in the HackneyEmpire doesn't count as exercise.

booze, kebab, crisps
13 st 6 - last year 13st 10

my head hurts

sun salutation
16kg kettlebell workout

scotch egg

egg mayonnaise and salad baguette
Garfield fix-up

a sibling of lager & champagne
13 st 4 - last year 13st 8

Ham and Eggs

30 mins recline bike hills level 11
2 mins each squat stretch, kneeling stretch, bow

honey mustard ham salad sarnie
Scotch Egg
Spanish Tortilla

2 glasses red, 1 can Stella
13 st 3 - last year 13 st 6

The Bells, The Bells!

sun salutation

16kg kettlebell workout

tuna and sweetcorn baguette

burger and mushrooms

pub evening of lager
13 st 6 - last year 13 st 8

bowing out

30 mins recline bike hills level 11
2 mins each squat stretch, kneeling stretch, bow

muesli with milk and honey
bacon, brie and cranberry sarnie
crisps

4 Stellas, 1 red
13 st 5 -last year 13 st 8

Not thrown by life

16kg kettlebell workout
sun salutation

cheese, ham and pickle baguette
burger with tomato

2 Stellas
13 st 7 - last year 13 st 5

Wavy Gravy

30 mins recline bike hills level 11

squat stretch, kneeling stretch, downward facing dog, bow

sausage, mashed spuds, peas and gravy
tuna fishcakes
several packets of crisps

1 white
13 st 7 last year 13 st 7

the pot calling

sun salutation
16kg kettlebell workout

green tea
toasted cheese & ham sarnie
egg, bacon & chips

1 red, 2 lagers
13 st 8 - last year 13 st 8

Hey Pesto

30 mins recline bike hills level 11

squat stretch, kneeling stretch, downward dog, back bends

aubergine, sweet pepper, mozzarella and pesto sarnie
Nihari and cauli bhaji

2 Stellas, half a red
13 st 6 - last year 13 st 9

Up two scratch

3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 12.5kg bilateral cable crossovers
3 x 10 l/r 10kg dumbell preacher curls

3 x 10 l/r single leg squats with rail support
standing stretches

cheese, apple and celery sandwich
Nihari

l red
13 st 7 - last year 13 st 5

starved cardio

18 mins recline bike hills level 11

(kicked off by machine and in a hurry to get to Basingstoke)

squat stretch, kneeling stretch, downward dog, back bends

cornish pasty

choc orange

pub evening
13st 6 - last year 13 st 10

big leggy

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches

3 x 10 l/r even further modified single leg squats with rail support
standing stretches

ham, grapes, almonds

chicken and mayo sarnie
pork madras, cauliflower bhaji

3 Stellas
13 st 7

I dry

30 mins recline bike hills 11
squat, kneel, downward dog stretches
cheese sarnie
keema veg and rice
no booze - first time since June
13 st 6 - last year 13st 8

Legless

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
30 35kg kneeling cable crunches
3 x 10 35kg face pulls

3 x 10 l/r modified single leg squats with rail support

standing stretches

chicken dhansak, sag aloo, pulao rice
plenty London Porter
13 st 8 - last year 13 st 8

Keema Chameleon

30 mins relcline bike hills 11
squat, kneel, downward dog stretches

Gianni chorizo wrap
keema veg and rice

2 reds
13 st 6 (lst year 13 st 10)

twice fried

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
30 35kg kneeling cable crunches
3 x 10 35kg face pulls

standing stretches
3 x 10 30kg cable pushdowns

muesli with honey and milk
tuna & sweetcorn baguette
sausages, chips & mushrooms
breakaway bars

2 reds
13 st 7 - last year 13 st 7