30 mins recline bike hills level 11
squat stretch, kneeling stretch, bow
ham and mustard sarnie
steak and mushrooms, slice bread, grapes, cheese straws
satsuma
2 reds
13 st 1 -last year 13 st 9
squat stretch, kneeling stretch, bow
ham and mustard sarnie
steak and mushrooms, slice bread, grapes, cheese straws
satsuma
2 reds
13 st 1 -last year 13 st 9
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