3x8 85kg deadlifts
3x8 85kg squats
3x10 60kg bench presses
3x10 40kg bent over barbell rows
3x10 12kg dumbbell curls
3x10 incline sit ups.
chicken stir fried chinese style with cabbage plus noodles
steak with onions, mushrooms, tomatoes, and a wholemeal roll
4 Stellas, half a red
86kg
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