Face it

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns

standing stretches

hamd and leaf sarnie
red grapes
crisps

lager
13 st 2 -last year 13 st 9