3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg on each end of metal sleeved ezbar preacher curls
standing stretches
3x10 50kg incline bench presses
bacon sarnie
paad Thai
Pastie
much lager
13 st 7 last year 13 st 9
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