Triathblog
Tuesday 18 November 2008
Resting my liver
22 mins recline bike hills level 11
squat stretch, kneeling stretch, bow
6 mins recline bike hills level 11
chicken, bacon, tomato and mayo sarnie
Big Mac
no booze
13 st 6 - last year 13 st 9
2 comments:
John
said...
You snuck in some Bow !!
18 November 2008 at 09:59
Nick Browne
said...
Not yesterday I didn't. I was stone cold sober.
18 November 2008 at 10:09
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2 comments:
You snuck in some Bow !!
Not yesterday I didn't. I was stone cold sober.
Post a Comment