Wednesday, 14 November 2007

Spag Bols

5 sets of 25kg MRCq's. (It is time to go up to 30kg)

sausage, tomato, black pudding, wholemeal roll
ProteinPlus PowerBar
Spag Bols
4 Kronrnbourgs, 1 red
86.1kg
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)