twice fried

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
30 35kg kneeling cable crunches
3 x 10 35kg face pulls

standing stretches
3 x 10 30kg cable pushdowns

muesli with honey and milk
tuna & sweetcorn baguette
sausages, chips & mushrooms
breakaway bars

2 reds
13 st 7 - last year 13 st 7