2 x 10 12.5kg bilateral cable crossovers
1 x 10 10kg bilateral cable crossovers (strict)
3 x 10 7.5kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns
standing stretches
ham and mustard sarnie
fruit salad
tuna and sweet potato fishcakes and peas
1 red
13 st 3 - last year 13 st 7
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