30 mins recline bike hills level 11
2 mins each squat stretch, kneeling stretch, bow
honey mustard ham salad sarnie
Scotch Egg
Spanish Tortilla
2 glasses red, 1 can Stella
13 st 3 - last year 13 st 6
2 mins each squat stretch, kneeling stretch, bow
honey mustard ham salad sarnie
Scotch Egg
Spanish Tortilla
2 glasses red, 1 can Stella
13 st 3 - last year 13 st 6
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