3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 12.5kg bilateral cable crossovers
3 x 10 l/r 10kg dumbell preacher curls
3 x 10 l/r single leg squats with rail support
standing stretches
cheese, apple and celery sandwich
Nihari
l red
13 st 7 - last year 13 st 5
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