- 3 x 10 bench presses
- 3 x 10 shoulder press
- 3 x 10 dumbbell curls
- 3 x 10 standing cable crunches
3 plums 2 Laxidos 1 Lactulose
Americano @ CITW
Cheese burger with smashed avocado and chips
No booze
10st 11
Tuesday, 15 August 2023
-3,24,32,29,26,32,30,28,23,28
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