- 3 x 10 bench presses
- 3 x 10 preacher curls
- 3 x 10 shoulder press
- 3 x 10 standing cable crunches
2 plums and three peppermint oil tablets
small flat white and berry and oat cake CITW
1 Stella, one Lactulose
10st 12
Tuesday 8 August 2023
-2,32,?,27,24,?,27,24,?
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