- 3 x 10 bench presses
- 3 x 10 shoulder press
- 3 x 10 preacher curls
- 3 x 10 standing cable crunches
Small flat white plus blueberry croissant at CITW
3 Holland and Barrett Peppermint Oil tablets
2 prunes
2 Stella's in the Standard with Andy Tea, Fiona and Pat
10 St 11 lightest ever
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